Child & Adolescent Individual Counseling
Child & Adolescent Individual Counseling
50 minute individual counseling sessions for children and adolescents can be focused on a variety of topics including behavioral, self-esteem, anxiety, depression, and more.
I understand the unique circumstances of each individual and work collaboratively with my clients to find the appropriate intervention. From art and play therapy techniques, to mindfulness and cognitive behavioral interventions, my goal is to supply tools and develop coping skills for each client so that they can take those tools and apply them to their lives outside of the sessions.
Adult counseling
Individual and couples work can be a wonderful, courageous step towards finding yourself. Perhaps you are seeking to address challenges from your past, dynamics in your current life, including anxiety, depression, PTSD and more. Adult counseling can offer a space for you to find the path towards your fulfilled future. Treatment and transformation modalities include CBT, DBT, Psychodynamic theory, and Mindfulness.
Family Therapy
Case Management
If you feel there has been a lack of harmony and communication at home, family counseling may be a resource for you. Family counseling can allow everyone’s perspectives to be seen and heard, it can pave the way for shifting in communication styles, and it can be a way to address behavioral and emotional difficulties within the family dynamic.
Case management is available for individuals, couples, and families. These meetings typically include assessing the needs of each person, helping to create attainable goals, connecting you to the right resources and monitoring the progress of said goals. Life skills, organization, resume building and budgeting are examples of case management goals that could be worked on.